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Breathwork and the Body What Science Says Brain, vagus nerve, trauma circuitry, sympathetic/parasympathetic sequence and neural plasticity By Vanessa, Clinical Psychologist & Psychotherapist CCB = Conscious Connected Breathing. When we think of Breathwork, we often think of relaxation, of a moment's pause in a busy day. [...]

This title is deliberately borrowed from the work of Selma Fraiberg [1], an American pioneer whose work in the 1980s revolutionized the field of child psychology. She introduced the concept of parental projections, now widely recognized in child psychiatry. Often, a child with

Depression can strike at any time in life. It often appears for no reason, plunging us into a world of disquieting strangeness. We no longer feel like ourselves. It reveals itself to us insidiously with its own set of symptoms: gloomy thoughts, loss of pleasure in our daily activities, no longer wanting to get up in the morning.

«Every desire, even the desire to speak, is a desire to live. Hubert Aquin (1929- 1977) In my opinion, psychotherapy is the only method with the power to drastically alter a person's destiny. When I speak of destiny, I'm referring more implicitly to the flaws, shortcomings, but also strengths and resources we have.